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Sportovní aktivity
Dáme si do těla? Řekněte nám, co baví váš tým, a my vám sestavíme program přímo na míru. Pozdravíme slunce na jógamatce v parku, spálíme kalorie při intenzivních trénincích HIIT nebo vplujeme do tajů zdravého a efektivního běhání. Záleží jen na vás a vašich přáních.
Jaké lekce umíme
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Cvičení s thera-bandy
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Cvičení s rollery
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Posilování s vlastní vahou
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Problémové partie
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Core trénink
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HIIT/Tabata
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Fullbody trénink
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Efektivní a zdravé běhání
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Jak na cyklistiku
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