Mental health

Good mental health helps to overcome obstacles in life. Even at work. Together we will look at relaxation and meditation techniques, the basics of psychohygiene or show how to work with your motivation in workshops. So that you can deal with stress or exhaustion.

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What topics can we do

Well-being

Burnout Syndrome Prevention

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Mindfulness

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Stress Management

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Digital Detox

Procrastination

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Psychological Self-defence

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Nature and Mental Health

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Work-life balance

How to Manage Work When in Home Office

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Sleep: The path to better sleep and a better quality of life

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Addiction: When the urge is stronger than me

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Motivation

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Motivational Interviews

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Effective Communication
(in relationships and at work)

We will organize a Health Day for you, which your people will talk about

Watch the video!