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Mental health

Good mental health helps to overcome obstacles in life. Even at work. Together we will look at relaxation and meditation techniques, the basics of psychohygiene or show how to work with your motivation in workshops. So that you can deal with stress or exhaustion.

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What topics can we do

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Well-being

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Burnout Syndrome Prevention

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Mindfulness

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Stress Management

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Digital Detox

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Procrastination

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Psychological Self-defence

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Nature and Mental Health

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Work-life balance

Young,Independent,Woman,Relaxing,On,Grass,In,Park

How to Manage Work When in Home Office

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Sleep: The path to better sleep and a better quality of life

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Addiction: When the urge is stronger than me

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Motivation

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Motivational Interviews

Young,Independent,Woman,Relaxing,On,Grass,In,Park

Effective Communication
(in relationships and at work)

We will organize a Health Day for you, which your people will talk about

Watch the video!